OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Thursday 08.06.15

August 6, 2015

Warm-up:  5 minutes

10 shuttles

10 alt lunges

10 hanging knee raises

 

Oly Skill Review & Warm-up

 

2 sets:

5 muscle snatch

5 hang power snatch

5 OHS

 

Clock Set for 20 minutes

 

Snatch Grip Push Press:  

3 x 5 (keep weight relatively light)

 

Snatch Balance:  (if new to this, please do OHS or use PVC only)

3 x 3 (load needs to be according to skill level.  Be safe!)

 

Snatch:  5 building sets

* please do not add load if previous lift wasn't technically sound!

 

 

* When 20 minutes is up, you're done! *

 

 

Metcon:  12 minute amrap

10 pullups

10 med ball burpee to overhead (20/14)

10 hang power cleans (95/65)

100m med ball run

 

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