Wednesday 08.05.15

Warm-up: 3 sets

1 minute row

10m inch worms

10m duck walks

Strength:

Deadlift:

5 x 4 @ 65%

Strict Press:

5 x 4 @ 65%

Wall Static Sit Squat:

3 x 1 minute

Single Arm kb/db row:

3 x 10 each arm

Metcon: 5 rounds for time

10 kb snatch (53/35)

10 back & forth broad jumps (across 4' section)

10 kb thrusters (53/35)

200m run

Post: 5 minute row cool down

50 hollow rocks

100 ab mat sit-ups


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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