OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Tuesday 08.04.15

August 4, 2015

Warm-up:  1000m run

then..  Movement stretch/ band work/ skill review

 

 

Olympic Lifting Warm-up:  2 sets

(barbell only max load)

 

5 muscle cleans

5 front squats

5 push jerks

 

* Clock set for 20 minutes *

 

1 power clean + 1 squat clean:  5 sets @ 75% of your 1rm

 

1 push jerk + 1 split jerk (from rack):  5 sets 65% of your 1rm

 

* Once 20 minutes is up, you're done!

 

 

Metcon A:  5 minutes

10 Hang Power Snatch (75/55)

20 double unders

* Rest 2 minutes *

Metcon B:  5 minutes

10 bar touch burpees

7 toes 2 bar

 

Post:  3 sets

1 minute plank

50 russian twists

:30 second flutter kicks

 

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