Sunday 08.02.15

Warm-up: Rower Intervals (use the wall clock)

20 sec on/ 10 sec off x 15 sets

* progress your effort as you warm up!

Press/push press/push jerk:

5 sets; build load each set

Snatch balance + OH Squat:

5 sets; focus on technique more than load

* listen to Luis!!

Metcon: (Class choice!)

Have someone pick the time domain

A few people choose the movements & rep scheme.

Sunday Funday! Don't over think it!


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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