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Sunday 08.02.15

Warm-up: Rower Intervals (use the wall clock)

20 sec on/ 10 sec off x 15 sets

* progress your effort as you warm up!

Press/push press/push jerk:

5 sets; build load each set

Snatch balance + OH Squat:

5 sets; focus on technique more than load

* listen to Luis!!

Metcon: (Class choice!)

Have someone pick the time domain

A few people choose the movements & rep scheme.

Sunday Funday! Don't over think it!

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