Warm-up: Rower Intervals (use the wall clock)
20 sec on/ 10 sec off x 15 sets
* progress your effort as you warm up!
Press/push press/push jerk:
5 sets; build load each set
Snatch balance + OH Squat:
5 sets; focus on technique more than load
* listen to Luis!!
Metcon: (Class choice!)
Have someone pick the time domain
A few people choose the movements & rep scheme.
Sunday Funday! Don't over think it!