Sunday 08.02.15

August 2, 2015

Warm-up:  Rower Intervals  (use the wall clock)

20 sec on/ 10 sec off  x 15 sets


* progress your effort as you warm up!



Press/push press/push jerk:

5 sets;  build load each set


Snatch balance + OH Squat:

5 sets; focus on technique more than load

* listen to Luis!!



Metcon:  (Class choice!)


Have someone pick the time domain

A few people choose the movements & rep scheme.


Sunday Funday!  Don't over think it!



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