Saturday 08.01.15

* Using the larger loop in our field….

Barbell carry on back @ 70% of your body weight x 2 laps

* each time you drop the bar, 20 squats*

Farmer carry (53's/35's) x 1 lap

* each time you set the kb's down, 5 burpees

Med ball run (20/14) x 2 laps

50 hollow rocks

* every time you stop, 20 double under/ 10 attempts


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