* Using the larger loop in our field….
Barbell carry on back @ 70% of your body weight x 2 laps
* each time you drop the bar, 20 squats*
Farmer carry (53's/35's) x 1 lap
* each time you set the kb's down, 5 burpees
Med ball run (20/14) x 2 laps
50 hollow rocks
* every time you stop, 20 double under/ 10 attempts