Friday 07.31.15

Warm-up: 3 sets

100m run

20 lunges

10 ring rows

Back Squat:

5 x 6 @ 60%

Chin-ups:

3 x max rep

Split Squat:

3 x 5 each leg

Handstand Hold/walk/ or HSPU practice

3 sets

Metcon: 10-9-8-7-6-5-4-3-2-1

Shoulder to Overhead (135/85)

Goblet Squats (70/53)

Knees to elbows/ high knee raise


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