Friday 07.31.15

July 31, 2015

Warm-up:  3 sets

100m run

20 lunges

10 ring rows

 

Back Squat:

5 x 6 @ 60%

 

Chin-ups:  

3 x max rep

 

Split Squat:

3 x 5 each leg

 

Handstand Hold/walk/ or HSPU practice

3 sets

 

 

Metcon:  10-9-8-7-6-5-4-3-2-1

Shoulder to Overhead (135/85)

Goblet Squats (70/53)

Knees to elbows/ high knee raise

 

 

 

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