Thursday 07.30.15

Warm-up: 1 mile run

then.. Movement stretching & banc work

Oly Skill Review:

Burg warm-up + skill transfer

EMOM for 10 minutes

1 hip Snatch + 1 from mid thigh (can be power or squat)

* Goal is to meet the bar!

New members:

*use a pvc or training bar & work the skill

Metcon: 5 rounds

30 max effort pulls on the rower (no monitors)

* erg setting on 4 for everyone *

30 double unders / 15 attempts

10 hit the deck shuttle sprints

*Rest 1 minute b/t rounds*


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OPEN HOURS

MONDAY - FRIDAY

6:00AM - 10:30AM
4:30PM - 6:30PM

* CLOSE at 5:30PM ON FRIDAYS

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

9:30AM - 10:30AM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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