OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Thursday 07.30.15

July 30, 2015

Warm-up:  1 mile run

then.. Movement stretching & banc work

 

Oly Skill Review:

Burg warm-up + skill transfer 

 

EMOM for 10 minutes

1 hip Snatch + 1 from mid thigh  (can be power or squat)

* Goal is to meet the bar!

 

New members:  

*use a pvc or training bar & work the skill

 

 

Metcon:  5 rounds

 

30 max effort pulls on the rower  (no monitors)

* erg setting on 4 for everyone *

30 double unders / 15 attempts

10 hit the deck shuttle sprints

*Rest 1 minute b/t rounds*

 

 

 

 

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