Wednesday 07.29.15

Warm-up: 3 rounds

1 minute jump rope

10 hollow rocks

5 inch worm walk out w/ a push-up

Deadlift:

5 x 6 @ 60%

Press:

5 x 6 @ 60%

Metcon: 3 x 5 minute amrap

1 rope ascent

10 kb swings (70/53)

10 push ups

10 box jumps (24/20")

* max distance run in remaining time *

Rest 2 minutes

* Start over each amrap.. Obviously :)


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