Tuesday 07.28.15

Warm up: 400m slow jog

then..

5 minute amrap

20 double unders/ 10 attempts

10 air squats

6 push-up rotations

Skill Review on Oly

EMOM for 12 minutes

Even minutes: 1 hip clean + 1 from mid thigh (power or squat)

Odd: 1 push jerk + 1 split jerk

Non-Barbell Option:

A: Go through the Oly with extremely light weight (pvc or training bar))

B: Rowing Intervals: 1 minute work/ :30 sec rest

Metcon: 7 minute amrap

8 push press (115/75)

10 pullups

12 double squat wallball shots (20/14)


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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