Tuesday 07.28.15
Warm up: 400m slow jog
then..
5 minute amrap
20 double unders/ 10 attempts
10 air squats
6 push-up rotations
Skill Review on Oly
EMOM for 12 minutes
Even minutes: 1 hip clean + 1 from mid thigh (power or squat)
Odd: 1 push jerk + 1 split jerk
Non-Barbell Option:
A: Go through the Oly with extremely light weight (pvc or training bar))
B: Rowing Intervals: 1 minute work/ :30 sec rest
Metcon: 7 minute amrap
8 push press (115/75)
10 pullups
12 double squat wallball shots (20/14)