OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Tuesday 07.28.15

July 28, 2015

Warm up:  400m slow jog

then..

5 minute amrap

20 double unders/ 10 attempts

10 air squats

6 push-up rotations

 

Skill Review on Oly

 

EMOM for 12 minutes

Even minutes:  1 hip clean + 1 from mid thigh (power or squat)

Odd:  1 push jerk + 1 split jerk

 

Non-Barbell Option:

A:  Go through the Oly with extremely light weight (pvc or training bar))

B:  Rowing Intervals:  1 minute work/ :30 sec rest

 

 

Metcon:  7 minute amrap

8 push press (115/75)

10 pullups

12 double squat wallball shots (20/14)

 

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