Monday 07.27.15

Front Squat:

5 x 6 @ 60%

Strict Pullups:

3 x max rep

(if you use a band, use the same as you used last week)

Single Leg DL:

3 x 10 each leg

Metcon: Time cap: 20 minutes

1000m run buy in

then…

5 rounds

5 toes 2 bar

10 overhead Squats (75/55)

15 burpees


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

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32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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