Monday 07.27.15

Front Squat:

5 x 6 @ 60%

Strict Pullups:

3 x max rep

(if you use a band, use the same as you used last week)

Single Leg DL:

3 x 10 each leg

Metcon: Time cap: 20 minutes

1000m run buy in

then…

5 rounds

5 toes 2 bar

10 overhead Squats (75/55)

15 burpees


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