Sunday 07.26.15

Overhead Squat:

3 x 5

Snatch Balance:

3 x 3 (focus is on speed, not load)

Box Jumps:

3 x 5 (HAP)

WOD: 4 rounds for time

20 calorie row

10 alt kb lunges (53/35)

10 back & forth broad jumps

200m run


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