Sunday 07.26.15

July 26, 2015

Overhead Squat:

3 x 5 

 

Snatch Balance:

3 x 3 (focus is on speed, not load)

 

Box Jumps:

3 x 5 (HAP)

 

WOD:  4 rounds for time

20 calorie row

10 alt kb lunges (53/35)

10 back & forth broad jumps

200m run

Please reload

Featured Posts

aDRIVENlife

September 10, 2018

1/2
Please reload

Recent Posts

September 10, 2018

March 21, 2017

May 18, 2016

May 18, 2016

February 1, 2016

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square