Saturday 07.25.154 person teams: 3 rounds/ 1 minute work at each station Person A: Wallball shots Person B: Row for calories Person C: Plate jump burpees Person D: Kb swings Rest 1 minute *Fight gone bad format *Each start at a different station *Combined rep total
4 person teams: 3 rounds/ 1 minute work at each station Person A: Wallball shots Person B: Row for calories Person C: Plate jump burpees Person D: Kb swings Rest 1 minute *Fight gone bad format *Each start at a different station *Combined rep total
