Saturday 07.25.15

July 25, 2015

4 person teams:  3 rounds/ 1 minute work at each station

 

Person A:  Wallball shots

Person B:  Row for calories

Person C:  Plate jump burpees

Person D:  Kb swings

 

Rest 1 minute

*Fight gone bad format

*Each start at a different station

*Combined rep total

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