Friday 07.24.15Back Squat: 5 x 8 @ 55% Push-ups: 3 x max unbroken Ring Holds: 3 x :30 second WOD: 20 minute amrap 400m run 10 thrusters (95/65) 10 bar hop burpees 20 ab mat sit-ups
Back Squat: 5 x 8 @ 55% Push-ups: 3 x max unbroken Ring Holds: 3 x :30 second WOD: 20 minute amrap 400m run 10 thrusters (95/65) 10 bar hop burpees 20 ab mat sit-ups
