Friday 07.24.15
Back Squat:
5 x 8 @ 55%
Push-ups:
3 x max unbroken
Ring Holds:
3 x :30 second
WOD: 20 minute amrap
400m run
10 thrusters (95/65)
10 bar hop burpees
20 ab mat sit-ups
Featured Posts
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Recent Posts
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