OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

Subscribe for Updates

  • Black Instagram Icon
  • Facebook Basic Black
  • Instagram - Black Circle

Thursday 07.23.15

July 23, 2015

Warm-up: 5 minutes

5 wallballs

5 pullups

5 hollow rocks

 

barbell warm-up:  ( 2 sets)

5 hang muscle snatch

5 OHS

5 snatch grip push press

 

EMOM for 10 minutes

1 power snatch + 1 snatch

 

Non-barbell option:

Even:  :45 sec jump rope

Odd:  10 ab mat  sit-ups

 

 

WOD:  7 minute amrap

7 hspu's (or) 10 push press (95/65)

5 strict pullups

10 pistols

 

Post WOD:

5 x :30 second max effort rower sprints

Rest 1 minute b/t

Please reload

Featured Posts

aDRIVENlife

September 10, 2018

1/2
Please reload

Recent Posts

September 10, 2018

March 21, 2017

May 18, 2016

May 18, 2016

February 1, 2016

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square