Wednesday 07.22.15

Deadlift:

5 x 8 @ 55%

Shoulder Press:

5 x 8 @ 55%

Weighted Step-up:

3 x 5 ea leg

Ring Dips:

3 x 10

WOD:

Buy-in : 100 double unders / 300 singles

then..

5 rounds

10 kb snatch (53/35)

10 kb lunges (same)

100m med ball run

then..

50 double under cash-out


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