Wednesday 07.22.15

Deadlift:

5 x 8 @ 55%

Shoulder Press:

5 x 8 @ 55%

Weighted Step-up:

3 x 5 ea leg

Ring Dips:

3 x 10

WOD:

Buy-in : 100 double unders / 300 singles

then..

5 rounds

10 kb snatch (53/35)

10 kb lunges (same)

100m med ball run

then..

50 double under cash-out


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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