Wednesday 07.22.15
Deadlift:
5 x 8 @ 55%
Shoulder Press:
5 x 8 @ 55%
Weighted Step-up:
3 x 5 ea leg
Ring Dips:
3 x 10
WOD:
Buy-in : 100 double unders / 300 singles
then..
5 rounds
10 kb snatch (53/35)
10 kb lunges (same)
100m med ball run
then..
50 double under cash-out
