OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Wednesday 07.22.15

July 22, 2015

Deadlift:

5 x 8 @ 55%

 

Shoulder Press:

5 x 8 @ 55%

 

Weighted Step-up:

3 x 5 ea leg

 

Ring Dips:

3 x 10 

 

 

WOD:  

 

Buy-in :  100 double unders /  300 singles

then..

5 rounds

10 kb snatch (53/35)

10 kb lunges (same)

100m med ball run

then..

50 double under cash-out

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