Tuesday 07.21.15
Dynamic Warm-up ( 5 minutes)
movement stretching
Barbell Warm-up and skill review
5 hang muscle cleans
5 push press
5 front squats
x 2 sets
EMOM for 10 minutes
1 power clean & jerk
Non-barbell option: Rowing intervals
30 sec on/ 15 sec off x 15 sets
WOD: 5 minute amrap
5 box jumps (30/24")
10 bar touch burpees
Rest 2 minutes
5 minute amrap
10 kb swings (53/35)
10 shuttles