Tuesday 07.21.15

Dynamic Warm-up ( 5 minutes)

movement stretching

Barbell Warm-up and skill review

5 hang muscle cleans

5 push press

5 front squats

x 2 sets

EMOM for 10 minutes

1 power clean & jerk

Non-barbell option: Rowing intervals

30 sec on/ 15 sec off x 15 sets

WOD: 5 minute amrap

5 box jumps (30/24")

10 bar touch burpees

Rest 2 minutes

5 minute amrap

10 kb swings (53/35)

10 shuttles


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