Monday 07.20.15

Front Squat:

5 x 8 @ 55%

Strict Pullups:

3 x 3 (with a 5 second negative) add load if possible

Single Leg Deadlift:

3 x 10 ea

Single Arm Shoulder Press: (kb or db)

3 x 10 ea

WOD: (pick up where you left off each amrap)

3 minute amrap

rest 1 minute

5 minute amrap

rest 1 minute

7 minute amrap

10 wallball shots

5 chest 2 bar pullups

10 pushups

5 toes 2 bar

30 double unders


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