Friday 07.17.15

Back Squat: week 1; cycle 1

5 x 10 @ 50%

Chin-Ups:

3 x 5 (add load if possible)

Split Squat:

3 x 5 ea leg

WOD: for time

1 mile run

50 kb swings (53/35)

40 hollow rocks

30 box jump overs (24/20")

20 knees to elbow

10 hspu's/ press (95/65)

800m run


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