Friday 07.17.15
Back Squat: week 1; cycle 1
5 x 10 @ 50%
Chin-Ups:
3 x 5 (add load if possible)
Split Squat:
3 x 5 ea leg
WOD: for time
1 mile run
50 kb swings (53/35)
40 hollow rocks
30 box jump overs (24/20")
20 knees to elbow
10 hspu's/ press (95/65)
800m run