Thursday 07.16.15

Warm-up: 1000m run

then..

barbell cycle warmup: 2 x

5 hang power snatch

5 OHS

5 snatch grip push press

(rest 1 minute b/t sets)

EMOM for 10 minutes

1 power snatch + 1 hang power snatch + 1 OHS

non-barbell option:

EMOM for 10 minutes

even: 10 back & forth broad jumps

odd: 15 ab mat situps

WOD: 10 minute amrap

10 push press (95/65)

5 bar facing burpees

10 kb snatch (53/35)

5 goblet squats (53/35)


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