Thursday 07.16.15

Warm-up: 1000m run

then..

barbell cycle warmup: 2 x

5 hang power snatch

5 OHS

5 snatch grip push press

(rest 1 minute b/t sets)

EMOM for 10 minutes

1 power snatch + 1 hang power snatch + 1 OHS

non-barbell option:

EMOM for 10 minutes

even: 10 back & forth broad jumps

odd: 15 ab mat situps

WOD: 10 minute amrap

10 push press (95/65)

5 bar facing burpees

10 kb snatch (53/35)

5 goblet squats (53/35)


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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