Wednesday 07.15.15

Deadlift: week 1; cycle 1

5 x 10 @ 50%

Strict Press: week 1; cycle 1

5 x 10 @ 50%

Static sit squat against wall:

3 x 1 minute (if easy, add load)

HS Hold:

3 x 30 sec

WOD: 5-4-3-2-1 squat cleans (155/105)

after each set, complete the following

10 pullups

10 pistol squats

200m run (100m back pedal/100m regular forward)


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