Wednesday 07.15.15
Deadlift: week 1; cycle 1
5 x 10 @ 50%
Strict Press: week 1; cycle 1
5 x 10 @ 50%
Static sit squat against wall:
3 x 1 minute (if easy, add load)
HS Hold:
3 x 30 sec
WOD: 5-4-3-2-1 squat cleans (155/105)
after each set, complete the following
10 pullups
10 pistol squats
200m run (100m back pedal/100m regular forward)