Tuesday 07.14.15

Warm-up: 5 minutes

10 air squats

5 pushups

10 hollow rocks

20 double unders/ 40 singles

barbell cycle warmup: 2 x

5 hang power cleans

5 push jerk

5 thrusters

(rest 1 minute b/t sets)

EMOM for 10 minutes

3 position power clean + 1 split jerk

non-barbell option:

even min: 6 shuttle sprints

odd min: 30 sec rower sprints

WOD: 7 minute amrap:

30 double unders/90 singles

10 wallball shots

15 kb swings (53/35)


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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