Monday 07.13.15

Front Squat: week 1; cycle 1

5 x 10 @ 50%

strict pullups:

3 x 5 (add load if possible)

Single leg deadlifts:

3 x 5 each leg

ring dips:

3 x 10

WOD: 4 rounds for time

500m run

5 burpee to bar touch

5 chest to bar pullups

5 toes 2 bar

20m walking lunges

* 20 minute cap


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