Friday 07.10.15

Warm-up:

3 sets of

30 second jump rope

5 burpees

10 single leg balance hamstring stretch (single leg dl)

Strength Testing Week

Back Squat: 5-3-1-1-1 (Finding your 1rm)

Strict Chin-ups: 3 x 7 (add load if applicable)

Metcon: 15 minute time cap

Buy-In: 50 calorie row

Then.. 4 rounds

5 Clean & Jerk (135/85)

10 bar hop burpees

5 box jumps (30/24")

Then..

Cash-out: 25 calorie row


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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