Monday 07.06.15

Warm-up:

400m run

then.. (2 sets)

10 wallballs

5 ring rows

5 inch worm walk outs

* Oly skill review *

Strength Testing Week

Front Squat: 5-3-1-1-1 (Finding your 1rm)

Strict Pullups: 3 x 7 (add load if applicable)

EMOM for 8 minutes

1 power clean + 1 hang power clean

(building load)

EMOM for 8 minutes

1 push jerk + 1 split jerk

(building load)

Metcon: 5 minute amrap

10 box jumps (24/20")

7 toes 2 bar

5 push ups


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