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Sunday 07.05.15

10 x 30 seconds on/ 15 seconds off (Rowing Intervals)


Press/push press/push jerk: (from the rack)

x 5 sets

Overhead Squats: (medium load)

5 x 3 reps

Box jumps: (work up in height.. Safely)

3 x 5

WOD: 10 minute amrap

20m oh walking lunges (25/15)

20m burpee to broad jumps

10 hanging knee raises

100m run

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