Sunday 07.05.15

July 5, 2015

10 x 30 seconds on/ 15 seconds off (Rowing Intervals)

 

then..

 

Press/push press/push jerk:  (from the rack)

x 5 sets

 

Overhead Squats:  (medium load)

5 x 3 reps

 

Box jumps:  (work up in height.. Safely)

3 x 5

 

 

WOD:  10 minute amrap

 

20m oh walking lunges (25/15)

20m burpee to broad jumps

10 hanging knee raises

100m run

 

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