Wednesday 07.01.15

Strict Press & Deadlift:

3 x 5 @ 50% (de-load week)

Accessory Work: 3 sets (NFT)

:30 second hs hold, or handstand push-up practice

10 Single Leg Box Squat: (hold weight if possible)

15 hollow rocks

:30 second ring static hold: (l-sit/bent knee hold/hollow body)

WOD:

3 minute amrap

Rest 1 minute

5 minute amrap

Rest 1 minute

3 minute amrap

Pick up where you left of each time..

12 wallball shots (20/14)

10 hang power snatch (95/65)

8 over the bar burpees

6 kb swings (70/53)


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OPEN HOURS

MONDAY - FRIDAY

6:00AM - 10:30AM
4:30PM - 6:30PM

* CLOSE at 5:30PM ON FRIDAYS

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

9:30AM - 10:30AM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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