Tuesday 06.30.15

June 30, 2015

Warm-up:  3 sets

:30 second jump rope

10 sumo squat to hammy stretch

10 back & forth broad jumps

5 inch worm walk outs

 

EMOM for 8 minutes

3 postion squat cleans

 

Rest 2 minutes

 

EMOM for 15 minutes

min 1:  10 push ups

min 2:  10 box jumps  (24/20")

min 3: between 7-10 pullups

x 5 sets each

 

 

7 minute amrap:

10 shuttles

10 jump lunges

10 toes 2 bar

 

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