Monday 06.29.15

Front Squat:  Week 4/  cycle 3  (de-load)

3 x 5 @ 50%

Strict Pullups:

3 x 7  (try to use same load as last week w/ 5 reps)

Box Jumps:  (work up to a difficult 5 rep height)

3 x 5

WOD:  15 minute amrap

10 hang clean & jerk (95/65)

5 chest bar pullups

10 goblet squats (53/35)

400m run

Post WOD:  3 sets

1 minute hollow rocks

30 russian twists

15 reverse med ball crunch