Monday 06.29.15
June 29, 2015
Front Squat: Â Week 4/ Â cycle 3 Â (de-load)
3 x 5 @ 50%
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Strict Pullups:
3 x 7 Â (try to use same load as last week w/ 5 reps)
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Box Jumps: Â (work up to a difficult 5 rep height)
3 x 5
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WOD: Â 15 minute amrap
10 hang clean & jerk (95/65)
5 chest bar pullups
10 goblet squats (53/35)
400m run
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Post WOD: Â 3 sets
1 minute hollow rocks
30 russian twists
15 reverse med ball crunch
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