Sunday 06.28.15

Rower Intervals:

10 x 30 sec on/ 15 sec off

rest 2 minutes

10 x 20 sec on/ 10 sec off

Overhead Squats:

3 x 5 (medium load)

Rack Jerk:

3 x 3 (practice technique)

4 rounds (nft)

10 single arm press

10 single leg box squats

10 ring rows

10 step-ups

5 minute amrap

10 shuttles

5 toes 2 bar

10 push-ups