Sunday 06.28.15

Rower Intervals:

10 x 30 sec on/ 15 sec off

rest 2 minutes

10 x 20 sec on/ 10 sec off

Overhead Squats:

3 x 5 (medium load)

Rack Jerk:

3 x 3 (practice technique)

4 rounds (nft)

10 single arm press

10 single leg box squats

10 ring rows

10 step-ups

5 minute amrap

10 shuttles

5 toes 2 bar

10 push-ups


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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