Sunday 06.28.15

June 28, 2015

Rower Intervals:

10 x 30 sec on/ 15 sec off

 

rest 2 minutes

 

10 x 20 sec on/ 10 sec off

 

 

Overhead Squats:

3 x 5 (medium load)

 

Rack Jerk:  

3 x 3   (practice technique)

 

 

4 rounds (nft)

10 single arm press

10 single leg box squats

10 ring rows

10 step-ups

 

 

5 minute amrap

10 shuttles

5 toes 2 bar

10 push-ups

 

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