OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Sunday 06.28.15

June 28, 2015

Rower Intervals:

10 x 30 sec on/ 15 sec off

 

rest 2 minutes

 

10 x 20 sec on/ 10 sec off

 

 

Overhead Squats:

3 x 5 (medium load)

 

Rack Jerk:  

3 x 3   (practice technique)

 

 

4 rounds (nft)

10 single arm press

10 single leg box squats

10 ring rows

10 step-ups

 

 

5 minute amrap

10 shuttles

5 toes 2 bar

10 push-ups

 

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