Saturday 06.27.15
1 mile run (buy-in)
then..
3 rounds
20m broad jumps
20m walking lunges (no load)
10m inch worms
10m duck walks
250m row
then..
800m run (cash-out)
SOMETHING FOR EVERYONE!
A DRIVEN LIFE
MORE THAN A GYM
1 mile run (buy-in)
then..
3 rounds
20m broad jumps
20m walking lunges (no load)
10m inch worms
10m duck walks
250m row
then..
800m run (cash-out)