Saturday 06.27.151 mile run (buy-in) then.. 3 rounds 20m broad jumps 20m walking lunges (no load) 10m inch worms 10m duck walks 250m row then.. 800m run (cash-out)
1 mile run (buy-in) then.. 3 rounds 20m broad jumps 20m walking lunges (no load) 10m inch worms 10m duck walks 250m row then.. 800m run (cash-out)