Friday 06.26.15

Back Squat: Week 3/ Cycle 3

5 @ 75%

3 @ 85%

1+ @ 95%

Strict Chin-Up:

3 x 5 (add max load if applicable)

Single Leg Deadlift:

3 x 10 each side

Ring Static Hold: (l-sit, bent knee, or hollow body position)

3 x :30 second

WOD: 3 rounds for time

10 power cleans (135/95)

10 burpee over the bar

10 shoulder to Overhead (135/95)

200m run