Friday 06.26.15
Back Squat: Week 3/ Cycle 3
5 @ 75%
3 @ 85%
1+ @ 95%
Strict Chin-Up:
3 x 5 (add max load if applicable)
Single Leg Deadlift:
3 x 10 each side
Ring Static Hold: (l-sit, bent knee, or hollow body position)
3 x :30 second
WOD: 3 rounds for time
10 power cleans (135/95)
10 burpee over the bar
10 shoulder to Overhead (135/95)
200m run