OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Thursday 06.25.15

June 25, 2015

Warm-up:  

3 sets of..

1 minute row

20 meter band side stepping

1 minute ropes (10 sec on/10 sec off)

 

Barbell Warm-up:

3 sets of..  (rest :30-:60 seconds b/t sets)

5 power snatch

5 OH Squats

5 snatch grip push press

 

Snatch Grip Push Press:

3 x 3 (build load safely)

 

Snatch Balance:  *If new member… OH Squat instead*

3 x 3 (build load safely)

 

 

EMOM for 10 minutes

1 Snatch  (build load up throughout)

 

 

Non-Barbell Option:

EMOM for 10 minutes

100m row sprint

 

 

WOD:  for time

50 double unders/   150 singles

30 wallball shots 

20 kb swings (53/35)

10 box jumps (30/24")

20 kb swings (53/35)

30 wallball shots 

50 double unders/   150 singles

 

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