Wednesday 06.24.15

Deadlift & Strict Press: Week 3/ Cycle 3

5 @ 75%

3 @ 85%

1+ @ 95%

4 rounds (not for time)

10 turkish get-ups (5/side)

10 hanging leg raises

10 ring dips

1 minute static sit-squat

WOD: 7 minute amrap

5 pullups

10 push-ups

15 air squats