Wednesday 06.24.15
Deadlift & Strict Press: Week 3/ Cycle 3
5 @ 75%
3 @ 85%
1+ @ 95%
4 rounds (not for time)
10 turkish get-ups (5/side)
10 hanging leg raises
10 ring dips
1 minute static sit-squat
WOD: 7 minute amrap
5 pullups
10 push-ups
15 air squats