Tuesday 06.23.15

Warm-up: 3 rounds

5 bar touch burpees

10 air squats

5 reverse inch worm walk outs (no push-ups)

Barbell Warm-up:

3 sets/ :30 - :60 rest b/t sets

5 hang power cleans

5 front squats

5 push jerk

EMOM for 16 minutes

Even: 1 squat Clean

Odd: 1 push jerk + 1 split jerk

Non-Barbell Option:

5 sets

10 calorie row

10 ab mat sit-ups

1 minute jump rope

1 minute plank

WOD: 5 rounds for time

10m walking lunges (53/35) 1 kb

5 burpees

10m walking lunges (53/35) 1 kb

5 burpees

30 double unders / 60 singles

10 calorie row

20 minute cap!