Monday 06.22.15
Front Squat: week 3/ cycle 3
5 @ 75%
3 @ 85%
1+ @ 95%
Strict Pullups:
3 x 5 ( add max load if applicable)
Split Squat:
3 x 10 each leg
Russian Twists:
3 x 50 (25 each side)
WOD: 10 minute amrap
5 hspu's / push press (95/65)
10 single leg squats (pistols)
5 med ball burpee to overhead
100m run