Monday 06.22.15

Front Squat: week 3/ cycle 3

5 @ 75%

3 @ 85%

1+ @ 95%

Strict Pullups:

3 x 5 ( add max load if applicable)

Split Squat:

3 x 10 each leg

Russian Twists:

3 x 50 (25 each side)

WOD: 10 minute amrap

5 hspu's / push press (95/65)

10 single leg squats (pistols)

5 med ball burpee to overhead

100m run


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