Friday 06.19.15

Back Squats: week 2/ cycle 3

3 @ 70%

3 @ 80%

3+ @ 90%

Chin-ups:

3 x 3 (add max load, or use as light of a band as possible)

Single Leg Deadlift:

3 x 10 each leg

Single Arm Shoulder Press (kb or db):

3 x 10 each arm

WOD Part A: 5 minute amrap

10 shuttles

10 wallballs

Rest 1 minute

WOD Part B: 5 minute amrap

10 kb snatch (53/35)

10 Alt lunges (same kb)

10 push-ups


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