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32827 Temecula Parkway

Temecula, CA 92592

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Tel: 951.704.4245

 

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Friday 06.19.15

June 19, 2015

Back Squats:  week 2/ cycle 3

3 @ 70%

3 @ 80%

3+ @ 90%

 

Chin-ups:

3 x 3 (add max load, or use as light of a band as possible)

 

Single Leg Deadlift:

3 x 10 each leg

 

Single Arm Shoulder Press (kb or db):

3 x 10 each arm

 

 

WOD Part A:  5 minute amrap

10 shuttles

10 wallballs

 

Rest 1 minute

 

WOD Part B:  5 minute amrap

10 kb snatch (53/35)

10 Alt lunges (same kb)

10 push-ups

 

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