Thursday 06.18.15
Warm-up: 2 rounds
200m run
10m inch worms
10m broad jumps
Snatch Grip Push Press:
3 x 5 (light - medium load)
Olympic Lifting:
EMOM for 8 minutes
3 position power snatch + 1 OHS
(hip, mid thigh, floor + OHS)
Non- barbell option:
10 sit-ups + jump rope in the remainder of the minute
WOD: 12 minute amrap
50m single kb farmer carry (53/35)
Complete the run (counter clockwise around track)
20m OH walking lunges (45/25)
1 rope climb/ 2 mods
then.. Run back to your kb & continue