Wednesday 06.17.15

Deadlift: week 2/ cycle 3

3 @ 70%

3 @ 80%

3+ @ 90%

Strict Press: week 2/cycle 3

3 @ 70%

3 @ 80%

3+ @ 90%

WOD: *20 minute time cap*

1000m run

30 shoulder to overhead (115/75)

25 burpee to bar touch

20 hang power cleans (same bar)

15 burpee to bar touch

10 toes 2 bar

for time!


Featured Posts
Recent Posts
Archive