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32827 Temecula Parkway

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Wednesday 06.17.15

June 17, 2015

Deadlift: week 2/ cycle 3

3 @ 70%

3 @ 80%

3+ @ 90%

 

Strict Press: week 2/cycle 3

3 @ 70%

3 @ 80%

3+ @ 90%

 

 

WOD:  *20 minute time cap*

 

1000m run

30 shoulder to overhead (115/75)

25 burpee to bar touch

20 hang power cleans (same bar)

15 burpee to bar touch

10 toes 2 bar

 

for time!

 

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