Tuesday 06.16.15

Warm-up: 5 minutes

10 shuttles

5 push-ups

10 jump lunges

Barbell only: 3 sets

5 hang power cleans

5 front squats

5 split jerk

1 minute rest b/t

Olympic Lifting:

EMOM for 8 minutes

3 position power clean + 1 split jerk

(hip, mid thigh, floor + jerk)

Non-barbell option:

EMOM for 8 minutes

20 seconds on/ 10 seconds off (rowing intervals)

WOD: 4 x 3 minute amrap

Rest 1 minute b/t

Pick up where you left off

10 kb swings (53/35)

7 pullups

5 box jumps (24/20")

3 inch worm walk outs w/ a push-up